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From Trauma to Transformed - 8 Weeks - with Dr G
Welcome to the Videos and PDF's for the TRAUMA to TRANSFORMED Program with Dr Gilbert
Week 1 - Welcome from Dr G (20:00)
Week 1 - The Power of how our Brain Stores Memory - and how Trauma differs (86:45)
Week 1 - PDF's
Week 1 - MY TURN
Mindful Way Workbook Intro & Week 1 (28:19)
Week 2
Week 2 - Five More Intro Videos (79:07)
Week 2 - Intro to Internal Family Systems - PARTS (17:55)
Week 2 - ACE Score & Resilience Score (34:01)
Week 2 - MY TURN
Mindful Way Week 2 Files (12:23)
Internal Family Systems Crash Course (Part 2 of 5)
Week 3
Week 3 - Shame (Allender) (11:33)
Week 3 - Contempt, & Performance (Allender) (22:30)
Week 3 - Shame (Tracey)
Week 3 - MY TURN
Mindful Way Workbook Week 3 FILES (6:37)
Week 4
Week 4 - Damage of Sexual Abuse (Allender) (18:33)
Week 4 - Brene Brown on Vulnerability & Mark Miller on Shame (20:34)
Week 4 - MY TURN
Mindful Way Workbook Week 4 FILES (11:01)
Week 5
Week 5 - Process, Harm & Powerlessness of Sexual Abuse (Allender) (26:17)
Week 5 - more Downloadable PDF's
Week 5 - Psychiatry the Hidden Enemy (1:23 min) (106:23)
Week 5 - MY TURN
Mindful Way Workbook Week 5 FILES (4:53)
Week 6
Week 6 - Betrayal of Sexual Abuse (Allender) (10:59)
Week 6 - Military Stories, TRE & Psychiatry (18:09)
Week 6 - MY TURN
Mindful Way Workbook Week 6 FILES (10:07)
Week 7
Week 7 - Involved in Change (Allender) (31:59)
Week 7 - Invisible Wounds after Sexual Assault & Interview of Heather by Dan Allender (14:24)
Week 7 - MY TURN
Mindful Way Workbook Week 7 FILES (12:45)
Week 8
Week 8 - Healing the Wounded Heart & Breath of Joy Mindfulness Practice (27:01)
Week 8 - MY TURN
Mindful Way Workbook Week 8 FILES (5:42)
Experiences Resources
Healing Trauma CD Experience
TRE Exercises (98:23)
Week 8 - Healing the Wounded Heart & Breath of Joy Mindfulness Practice
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